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Fast Talk

Fast Talk

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The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more. Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Recent Episodes

  • 315: Is Cadence Work a Waste of Time?

    1 week ago

  • 314: History of the Rolling Medical Enclosure and What to Do in an Emergency, with Dr. Andy Pruitt

    2 weeks ago

  • 313: The Rise of The Adventure Athlete, with Expedition Detroit’s Dan Cooke

    3 weeks ago

  • 312: Understanding the Impact of Common Medications on an Athlete’s Physiology and Training

    4 weeks ago

  • 311: Not All VO2max Intervals Are Made the Same – A Physiology Deep Dive

    1 month ago

  • 310: Lessons Learned Trying to “Make It” as a Pro

    1 month ago

  • 309: Potluck Discussion: Racing Without a Coach, Why Runners Use Pace, and Focusing on One Event

    2 months ago

  • Fast Talk Femmes: Tips from a Super Bowl Champ Turned Track Cyclist

    2 months ago

  • 308: How to Navigate a World of Exploding Metrics and Estimates with Dr. Stephen Seiler and Marco Altini

    2 months ago

  • 307: Favorite Workouts—Comparing Different Approaches

    2 months ago