Endurance Planet

Endurance Planet

by

Fuel your passion for endurance sport and a healthy lifestyle with host Tawnee Prazak, MS, CSCS, at http://www.enduranceplanet.com! This is your go-to podcast for the latest and greatest tips, stories and news in triathlon, ultrarunning, and other endurance sports, as well as cutting-edge information on nutrition, health and wellness for everyone from elite athletes to exercise enthusiasts. We feature a rotating list of expert co-hosts and special guests including triathlon coaches, sports nutritionists, sports medicine physicians, pro athletes, amateur athletes, leading experts in relevant fields, and all those who find joy in pushing their limits and discovering new challenges in sport.

Recent Episodes

  • OMM 11: Navigating ‘Non-Toxic’ (Part 1)

    3 days ago
  • ATC 358: Minimalist Footwear For Knee Pain Relief and Boosted Economy – Current Research Findings and And How To Safely Transition To Reduce Risk, Plus: A Fit-For-Life Game Plan To Race Everything From 100m to Marathon

    1 week ago
  • HPN 38: Holistic Approach To Building Bone Density and Lifestyle Medicine Part 3: A Fresh Perspective on Physical Movement and Nature Immersion

    3 weeks ago
  • OMM 10: Race Report – Perspective, Tears and Joy

    1 month ago
  • ATC 357: Cyclocross Season Workouts And Tips, Grinding Gravel, and Non-Toxic ‘Insanity,’ How To Keep Your Cool And Healthy Balance + Budget Around Clean Living

    1 month ago
  • OMM 9: Building An At-Home Gym – Part 2, What We’ve Learned, What We’re Doing

    2 months ago
  • HPN 37: Sweet, Sweet Victory and Lifestyle Medicine Part 2 – Evidence-Based Wellness Practices

    2 months ago
  • OMM 8: When Progress Isn’t (The Usual) Progress

    2 months ago
  • ATC 356: Our ‘Hangups’ With Training, Roadmap to Track PRs, The Value of ‘Rest and Digest’ At Mealtime (But Why So Many Of Us Miss This and The Consequences)

    2 months ago
  • Rerelease: Endurance Tales: Backpacking the High Sierra Trail, Summiting Mt. Whitney, and Comparisons with Competitive Sport

    2 months ago