After the Run: Lose the Weight, Feel Great, Run Hard
by Tyler Christensen
August 2, 2022 2:19 am
In this show I share what I learned on my 100 pound weight loss journey and what I’ve done to keep the weight off. I started 2018 at 306 pounds and unable to run a mile. In 2019 I was down to 203 ran a 52.4 mile ultra-marathon. Season one documents what I learned in my first two years. Season two is what I’m continuing to work on to keep the weight off and live an even healthier life.
Recent Episodes
058 Weight loss and vacation, Part 2
3 years ago057 Weight loss and vacation, part 1
3 years ago056 Perfectionism and Burnout
3 years ago055 Podfade and New Direction for ATR
3 years ago054 Why you NEED to set fitness goals
3 years ago053 How I lost 20 pounds in 1 month without counting calories
3 years ago052 Bouncing back from illness or injury
3 years ago051 Welcome back to season two of After the Run (2.0)
4 years ago050 Where Clydesdale runners hang out
4 years ago049 My six week hamstring recovery process
4 years ago