A to Z Running

A to Z Running

by

Andi and Zach–runners, coaches, and founders of atozrunning.com –dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It’s all here!

Recent Episodes

  • Where Intuition Meets Data

    1 week ago
  • Biosensors are Changing the Game

    2 weeks ago
  • Start with Effort, End with Effort

    3 weeks ago
  • Where do we start?

    4 weeks ago
  • Efficiency, Nose Breathing, & Training Changes (Monthly Q & A)

    1 month ago
  • What makes us move?

    1 month ago
  • How to Do Neuromuscular Training

    2 months ago
  • Why Neuromuscular Training is Essential

    2 months ago
  • Marathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)

    2 months ago
  • How much struggle is good?

    2 months ago