A to Z Running
by A to Z Running
October 24, 2023 3:47 pm
Andi and Zach–runners, coaches, and founders of atozrunning.com –dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It’s all here!
Recent Episodes
Where Intuition Meets Data
1 week agoBiosensors are Changing the Game
2 weeks agoStart with Effort, End with Effort
3 weeks agoWhere do we start?
4 weeks agoEfficiency, Nose Breathing, & Training Changes (Monthly Q & A)
1 month agoWhat makes us move?
1 month agoHow to Do Neuromuscular Training
2 months agoWhy Neuromuscular Training is Essential
2 months agoMarathon Tempos, Runner’s Knee, & Weighted Shoes (Monthly Q & A)
2 months agoHow much struggle is good?
2 months ago