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A to Z Running

A to Z Running

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Andi and Zach–runners, coaches, and founders of atozrunning.com –dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It’s all here!

Recent Episodes

  • AtoZrunning vs. The Search Engine: Couch to 5k

    2 weeks ago

  • After the Race

    3 weeks ago

  • The Better Way to Train

    4 weeks ago

  • Pace, Effort, & Intuition

    2 months ago

  • How to Get Race-ready

    2 months ago

  • Am I Running Too Slow?

    2 months ago

  • Am I Running Enough?

    2 months ago

  • The Growth Formula

    3 months ago

  • The 2024 Olympics: Records and Rivalries

    3 months ago

  • The 2024 Olympics: Week 1 Review

    3 months ago