The Effortless Swimming Podcast

Faster times and better technique aren’t a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.

My guest today is Frank Sole who is a fellow coach from Arizona and the author of “The Five ‘B’ To A Succesful Triathlon Swim. Reading through his book, I found so many similarities about how we coach. I want to get him to the podcast because I think there will some good discussion about it and I would love to learn from other coaches.

01:14 Coaching Approach
03:16 Working With Masters And Triathletes
04:31 When Do You Expect To See Results
08:34 The Ability To Relax
15:11 Teaching The Right Posture
20:14 It’s Always About The Swim But It’s Not Always About The Water
24:57 Either You Got Or You Don’t?
34:53 Multitasking
40:58 SR X SL=Velocity
52:41 More Mentally Tired Than Physically Tired
56:39 Opportunity To Improve
1:01Even Out Of Chaos Comes A Blessing