Take Your Meds

Take Your Meds

by

This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!

Recent Episodes

  • What you ACTUALLY need to create change

    4 months ago
  • Neurospicy tips to bring your ideas to life

    7 months ago
  • The common mistakes: shifting overwhelm, getting unstuck and improving self-esteem

    11 months ago
  • 9 Questions To Improve Your Self-Care

    1 year ago
  • 4 Reasons Why The Inner-Work Isn't Working

    1 year ago
  • How Breathwork Can Support Your Healing Journey

    1 year ago
  • 17 Mindsets of a Self-Healer

    1 year ago
  • How you can develop your intuition

    1 year ago
  • Season 3: A Weekend With A Guru

    1 year ago
  • Season 3: Heal Your Nervous System

    1 year ago