Take Your Meds
by Gemma Rose
March 19, 2025 12:31 pm
This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
Recent Episodes
What you ACTUALLY need to create change
4 months agoNeurospicy tips to bring your ideas to life
7 months agoThe common mistakes: shifting overwhelm, getting unstuck and improving self-esteem
11 months ago9 Questions To Improve Your Self-Care
1 year ago4 Reasons Why The Inner-Work Isn't Working
1 year agoHow Breathwork Can Support Your Healing Journey
1 year ago17 Mindsets of a Self-Healer
1 year agoHow you can develop your intuition
1 year agoSeason 3: A Weekend With A Guru
1 year agoSeason 3: Heal Your Nervous System
1 year ago