Let Go and Be Free
by Ron Vitale
November 8, 2024 3:05 pm
On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com
Recent Episodes
Episode 138: How to let go of wanting to control everything
1 week ago00:00/00:00Error loading: "https://traffic.libsyn.com/secure/a7b05b66-e3b5-45aa-89f5-678adbb9a82d/Let-Go-Be-Free-Podcast-Episode138.mp3?dest-id=3374276"Episode 137: Practical Ways to Deal with Anxiety and Stress
2 weeks ago00:00/00:00Episode 136: Recommitting Ourselves to Step 12
3 weeks ago00:00/00:00Episode 135: Why Is It so Hard to Trust?
4 weeks ago00:00/00:00Episode 134: Recommitting Ourselves to Step 11
1 month ago00:00/00:00Episode 133: How to Be Amazing
1 month ago00:00/00:00Episode 132: Recommitting Ourselves to Step 10
2 months ago00:00/00:00Episode 131: Stopping the Ticking Time Bomb
2 months ago00:00/00:00Episode 130: Recommitting Ourselves to Step 9 of the Twelve Steps of Adult Children of Alcoholics
2 months ago00:00/00:00Episode 129: Struggling with Burnout
2 months ago00:00/00:00