Talk Shows > Lifestyle > Self Help > Trauma

Let Go and Be Free

Let Go and Be Free

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On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com

Recent Episodes

  • Episode 138: How to let go of wanting to control everything

    1 week ago

  • Episode 137: Practical Ways to Deal with Anxiety and Stress

    2 weeks ago

  • Episode 136: Recommitting Ourselves to Step 12

    3 weeks ago

  • Episode 135: Why Is It so Hard to Trust?

    4 weeks ago

  • Episode 134: Recommitting Ourselves to Step 11

    1 month ago

  • Episode 133: How to Be Amazing

    1 month ago

  • Episode 132: Recommitting Ourselves to Step 10

    2 months ago

  • Episode 131: Stopping the Ticking Time Bomb

    2 months ago

  • Episode 130: Recommitting Ourselves to Step 9 of the Twelve Steps of Adult Children of Alcoholics

    2 months ago

  • Episode 129: Struggling with Burnout

    2 months ago