Let Go and Be Free
by Ron Vitale
December 27, 2024 4:01 pm
On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com
Recent Episodes
Episode 145: Farewell
7 months agoEpisode 144: Make New Traditions for the Holidays
8 months agoEpisode 143: Overcoming the need to please others
8 months agoEpisode 142: Revenge and Hatred Won't Save Us
8 months agoEpisode 141: Overcoming Hopelessness
8 months agoEpisode 140: What's the deal with apologies?
9 months agoEpisode 139: Find Stability and Peace in a World of Chaos
9 months agoEpisode 138: How to let go of wanting to control everything
9 months agoEpisode 137: Practical Ways to Deal with Anxiety and Stress
9 months agoEpisode 136: Recommitting Ourselves to Step 12
10 months ago