![I Thought I Was Over This](https://i1.wp.com/storage.buzzsprout.com/hkj6xunv2g92uy4mceekv1vab6q9?.jpg?resize=512,512)
I Thought I Was Over This
by Dr. Kimber
July 10, 2024 6:00 pm
The journey to self-awareness and healing is not for the faint of heart. Just when some new insight leaves you convinced you’ve got everything figured out – Bam! Life hits you over the head and you feel like you’re back at square one. Tragedy, loss, and traumas big and small are all part of our collective human experience that can send us spiraling. However, you don’t need to be alone. Join host Dr. Kimber Del Valle, clinical psychologist and trauma healer, as she dives into the science of “humaning,” shares stories of resilience and overcoming, and offers practical advice for how to find help and hope when mental health and relief seem out of reach. Expect a bit of the unexpected, too. Most of all, tune in to find connection, insight and make friends with the times in life when you feel like you’ve just made it off the proverbial Titantic and are in the ocean asking, now what? I don’t know what the hell to do. Season one is all things sleep (colored raven) and grounding with pause episodes (with white raven) which are mind training practice sessions for how to shift into relaxation. To learn more visit https://www.drkimber.net.
Recent Episodes
Pause: Grounding Techniques for Calming Big Emotions [Pause 59]
2 weeks agoPause: Cultivating Gratitude - Finding Inner Strength and Resilience [Pause 58]
4 weeks agoPause: Navigating Anxiety: Grounding Techniques [Pause 57]
1 month agoPause: Regulating Your Nervous System: A Guided Reset [Pause 56]
2 months agoPause: Embracing Imperfections: Letting Go Of Self-Judgment [Pause 55]
2 months agoNavigating Loneliness: A Deep Dive into Relationships and Coping Strategies with Guest Mandy Ream [Friendship Series 3]
3 months agoPause: Inner Comfort: A Nervous System Reset [Pause 54]
3 months agoPause: Grounding to Reset Your Nervous System and Get Present [Pause 53]
4 months agoPause: Nourish Your Soul - A Nervous System Reset Practice [Pause 52]
4 months agoPause: Resetting Your Nervous System: Practicing What Safe Feels Like [Pause 51]
5 months ago