Talk Shows > Lifestyle > Self Help > Stress

Burnout Buster – Shed the Stress!

Burnout Buster – Shed the Stress!

by

How stressed are you right now?!This is the podcast for people who work too hard and don’t take enough rest. Burnout Buster helps you to recognise your burnout habits and swap them for practical, effective techniques to reduce stress and promote wellbeing.Hosted by People Booster, Pam Burrows, from the city of Nottingham, UK. Her mission is to cheer you up, calm you down and stop you going ‘pop’.Most of all, she’s here to show you how to take good care of your precious self.Find more about Pam and see her in action on stage at www.pamburrows.com and on YouTube as Pam Burrows People Booster.

Recent Episodes

  • How to make your self-talk more useful

    2 years ago

    00:00/00:00

  • Over-revving & Burnout

    3 years ago

    00:00/00:00

  • Let's Break Into Song!

    3 years ago

    00:00/00:00

  • What You Really REALLY Want

    3 years ago

    00:00/00:00

  • Psychoneuroimmunology!!

    3 years ago

    00:00/00:00

  • Self Care and Forming New Habits

    3 years ago

    00:00/00:00

  • Overworked & Underpaid

    3 years ago

    00:00/00:00

  • Loving what you do

    3 years ago

    00:00/00:00

  • How's The Future looking?

    4 years ago

    00:00/00:00

  • The Toxicity of Comparison

    4 years ago

    00:00/00:00