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Better Than Fine

Better Than Fine

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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today’s world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Recent Episodes

  • Resilience in the Real World

    1 week ago

  • Why We Need Silly Fun

    2 weeks ago

  • Good & Bad Stress

    3 weeks ago

  • Rethinking Cortisol

    4 weeks ago

  • Weight Loss Drugs, Fitness & Wellness

    1 month ago

  • Wellness Coaching & Personal Training

    1 month ago

  • Coping with SAD (“Seasonal Affective Disorder”)

    2 months ago

  • Encore Presentation: Kelly McGonigal – Movement & Handling Stress

    2 months ago

  • Roger DeWitt: Coaching & AI

    2 months ago

  • Three Essential Productivity Tools

    2 months ago