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Better Than Fine

Better Than Fine

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Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today’s world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

Recent Episodes

  • Encore Presentation: Ultra-Processed Foods & the Nova Food Scale

    5 days ago

  • The Neuroscience of Breathing: Improve Sleep, Focus, & Performance with Nick Bolhuis

    2 weeks ago

  • Encore Presentation: Beyond Manifesting

    3 weeks ago

  • Three Keys to Resilience: Connection, Purpose, & Mindset for Thriving in Uncertain Times

    4 weeks ago

  • Trying a Continuous Blood Glucose Monitor

    1 month ago

  • Scott Cheatham: Weight Loss Drugs & Lifestyle

    1 month ago

  • Danny Fung: Exercise & Wellbeing

    2 months ago

  • Tamara Myles & Wes Adams: Driving Thriving Through Meaningful Work

    2 months ago

  • Being Present in Your Life

    2 months ago

  • Allison Brager: Stay Lit! Light Therapy and Mental Health

    2 months ago