10 MINUTES TO LESS SUFFERING
by Allison Carmen
July 18, 2025 5:30 pm
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It’s amazing how much you can get done in 10 minutes!
Recent Episodes
Are You Always Defending Your Perspective?
4 days agoEmptiness Leads To Fullness
2 weeks agoAre You In Your Softness Or Survival?
3 weeks agoHow Can We Not Resist The Moment When We're Upset?
4 weeks agoDon't Wait To Be Happy
1 month agoWhy Do We Trust Our Problems More Than Our Solutions?
1 month agoResisting The Moment?
2 months agoAre You Feeding The Best Part Of Yourself?
2 months agoYou Might Have To Accept It, But You Don't Have To Normalize It
2 months agoHow Can We Unsubscribe From Thoughts That Make Us Feel Bad?
2 months ago