10 MINUTES TO LESS SUFFERING

10 MINUTES TO LESS SUFFERING

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Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It’s amazing how much you can get done in 10 minutes!

Recent Episodes

  • Are You Always Defending Your Perspective?

    4 days ago
  • Emptiness Leads To Fullness

    2 weeks ago
  • Are You In Your Softness Or Survival?

    3 weeks ago
  • How Can We Not Resist The Moment When We're Upset?

    4 weeks ago
  • Don't Wait To Be Happy

    1 month ago
  • Why Do We Trust Our Problems More Than Our Solutions?

    1 month ago
  • Resisting The Moment?

    2 months ago
  • Are You Feeding The Best Part Of Yourself?

    2 months ago
  • You Might Have To Accept It, But You Don't Have To Normalize It

    2 months ago
  • How Can We Unsubscribe From Thoughts That Make Us Feel Bad?

    2 months ago