First Things
by Dr. Brandon Vaughn
March 31, 2024 1:41 pm
Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast will better enable you to see your journey as the amazing adventure it is.
Recent Episodes
#155 - Cool It Down - Sleep Smarter Pt 5
3 weeks ago#154 - Navigating the Caffeine Curfew for Enhanced Rest - Sleep Smarter Pt 4
2 months ago#153 - Digital Detox: Unplugging for a Better Night's Sleep - Sleep Smarter Pt 3
2 months ago#152 - Sunlit Secrets: Unlocking Sleep's Golden Key - Sleep Smarter Pt 2
2 months ago#151 - Unlocking Nighttime Treasures - Sleep Smarter Pt 1 "Know the Value of Sleep"
3 months ago#150 - Sleep Revolution: Mastering Rest for Ultimate Success (Smarter Sleep Pt 1)
4 months ago#149 - Cultivating Compassion: Mastering Self-Kindness for a More Fulfilling Life
4 months ago#148 - Hyatt Highlights: Mastering Goals, Focus, and Life's Direction
4 months ago#147 - Focus Unleashed: Transforming Productivity with 'Free to Focus'
5 months ago#146 - Free to Focus (Chp 9 - Activate: Beat Interruptions and Distractions)
5 months ago