Talk Shows > Lifestyle > Self Help > Self-Love

You AF

You AF

by

If you have ever been told or felt like you are too much or not enough and you are sick and fucking tired of trying so hard. Or just absolutely over living according to what society says is the right way. Then the universe has led you to exactly the right place. I believe that learning to love and accept yourself right now today, will make the world a better place. Join me in working toward breaking open the unrealistic expectation box and diving deep into healing, through radical self love and acceptance, emotional intelligence, reconnecting to your body and living from your intuition. The universe can’t wait any longer for you to remember how to be You AF. Oh… and I already fucking love you.

Recent Episodes

  • Cycle Breakers Part 5: The Science of Cycle Breaking

    11 months ago

  • Cycle Breakers Part 4: A Foundation of Equity, Believe the Need Behind the Behavior

    11 months ago

  • Cycle Breakers Part 3: The Secret to Emotionally Secure Kids

    12 months ago

  • Cycle Breakers Part 2: When You Open Your Mouth & Your Mother Comes Out: Generational Patterns & How to Start Breaking Them

    12 months ago

  • Cycle Breakers Part 1 : You are Not A Bad Parent You Just Need More Support

    1 year ago

  • Ep 45: Safe Witness, Ancestral Healing & Nature as a Support System w/ Jessica Hammond

    1 year ago

  • Bonus Episode: The Healing Words Project w/ Kate Van Doren

    1 year ago

  • The Importance of Repair in Parenting

    1 year ago

  • Ep 43: Learning to Exist for Myself w/ Amanda Schwechel

    1 year ago

  • Ep 42: Rewriting Our Negative Self Talk Stories So Our Kids Won't Have To

    1 year ago