Talk Shows > Lifestyle > Self Help > Self-Love

The Self Care Isn’t Selfish Podcast

The Self Care Isn’t Selfish Podcast

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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS

**ATOMIC HABITS FOR WOMEN***

YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK

***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

**Think of this as atomic habits for women!**

Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

On Habit Hack Your Health, you will learn how to:
-Use the atomic habit hacking system to make your habits stick
-Focus on health first, then weight loss
-Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
-Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
-Focus on health first, then weight loss
-Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

Next Steps:
Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
Come say hi on Instagram:www.instagram.com/emilynichols22

Recent Episodes

  • Habits to Lower Your Stress and Balance Your Cortisol Without Giving Up What You Love Rachel Sanders

    3 days ago

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  • HABIT HACK: My 10 Favorite Fitness Habit Stacks

    1 week ago

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  • Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable

    1 week ago

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  • HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo!

    2 weeks ago

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  • Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP

    2 weeks ago

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  • HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health

    3 weeks ago

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  • Last Quarterly Breakdown and a Fear Setting Exercise

    3 weeks ago

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  • HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals

    4 weeks ago

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  • Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek

    1 month ago

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  • HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR

    1 month ago

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