the he(art) of self-care

The question “who are you?” sends chills down my spine, and not because I don’t know who I am but more so, how do I fit 25 years of life into a solid answer? How do I paint a picture that thoroughly depicts me? A question I find myself thinking about quite often than not lately. So here I am, trying to answer that question as simply as I possibly can while navigating the ins and outs of being a female in this world. Join me and some of my guests as we unpack every “should” and “shouldn’t”, let’s hold hands as we unlearn and heal. Let’s grow, one conversation at a time.