Talk Shows > Lifestyle > Self Help > Self-Love

Soul Food: The Journey to You

Soul Food: The Journey to You

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wakeuphappysis/subscribe Join hosts LeAnne Dolce and Sheronda Sealey every Monday and Thursday at 10am Eastern for a vibrant morning show dedicated to Black women’s self-care and wellness. Dive into diverse topics like stress management, mindfulness, nutrition, and emotional well-being. With a mix of practical tips, personal stories, laughter, and tears, this show helps you live a happy, healing, and fulfilling life unapologetically.

Recent Episodes

  • 1210 It’s Time to Choose YOU—Summer is Calling!

    4 weeks ago

  • 1209 When Your Circle Becomes Your Lifeline: Cultivating Ride-or-Die Friendships

    1 month ago

  • 1208 It’s Not Imposter Syndrome — It’s Workplace Trauma

    1 month ago

  • 1207 Who Heals the Healer? Rest, Rituals & Reclaiming Joy

    2 months ago

  • 1204 Mama Trauma: Healing When You Didn’t Have a Hallmark Childhood

    2 months ago

  • 1203 High-Functioning and Hurting: The Truth About Trauma and Overachievement

    3 months ago

  • 1202 Your Body’s Not Betraying You—You Just Stopped Listening

    3 months ago

  • 1201 Burnout ain’t a badge: Stop hustling for your worth

    3 months ago

  • 1115 Credit is Queen: Stop Letting Money Rule You

    4 months ago

  • 1114 Whole, Healed, and Untouchable

    5 months ago