Selfie

Selfie

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Let’s talk self-care and mental health. Kristen Howerton, writer and psychotherapist, is joined by her longtime pal Matthias Roberts, psychotherapist, side-eye aficionado, and dog dad, as they tackle the tricky and often elusive aspects of caring for ourselves. Their weekly conversations explore questions like: Can self-care be for everyone? How do I get enough sleep? What aspects of my personality make self-care tricky? And what’s in this face mask? From the silly to the serious, Kristen and Matthias are taking a vulnerable and often humorous look at body, mind and spirit . . . all while looking at the distractions and defenses that keep us from caring for ourselves like we should. Like that 6pm deadline butting up against 6:30pm soccer practice.

Recent Episodes

  • Caleb Wilde: WHAT A MORTICIAN CAN TEACH US ABOUT LIVING | Selfie Episode 244

    11 months ago
  • Karen Walrond on Cultivating Healthy Friendships | Selfie Podcast Episode 243

    11 months ago
  • Dr. Nisha Jackson on Avoiding Burnout | Selfie Podcast Episode 242

    11 months ago
  • CHRISTINE KOH ON INTROVERSION AND SELF-CARE | SELFIE EPISODE 241

    11 months ago
  • SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE EPISODE 240

    12 months ago
  • LATASHA MORRISON ON RACIAL JUSTICE AND MOVING FROM OUTRAGE TO ACTION | SELFIE EPISODE 239

    12 months ago
  • Lisa Damour on Raising Preteens/Teens | Selfie Episode 238

    1 year ago
  • DRINKING AS A COPING SKILL: KERRY COHEN ON HOW MUCH IS TOO MUCH | SELFIE EPISODE 237

    1 year ago
  • MELANIE SHANKLE ON PARENTING TEENS AND THE MIDDLE SPACE | SELFIE PODCAST 236

    1 year ago
  • SLAYING THE VALIDATION-SEEKING WITH TIFFANY REESE | SELFIE PODCAST EPISODE 235

    1 year ago