Self Care to Success in 15 Minutes or Less Podcast
by Dr. Cindy Bautista-Thomas and Ancy Lewis
February 28, 2024 5:57 pm
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less. Support this podcast: https://podcasters.spotify.com/pod/show/velocityvisionsinc/support
Recent Episodes
Season 3 -Episode 8- Managing Expectations for Self-Care
2 months agoSeason 3: Episode 7: Feedback as Self-Care: Nurturing Growth Through Compassionate Reflection
3 months agoSeason 3: Episode 6 - Finding your first love- you!
4 months agoSeason 3 Episode 5: Candid Confessions - Resistance to Self-care
5 months agoSeason 3 Episode 4: Grieving a Loss is Self-care!
6 months agoSeason 3: Episode 3: Mindful Body Scan: Your Path to Mind, Body, and Soul Wellness
7 months agoSeason 3 Episode #2 :Simple Self-care : “Savoring”
9 months agoSeason 3 Episode #1 : Permission to Pause!
10 months agoSeason 2 EP12 - Mindfulness as A Self-Care Practice
3 years agoSeason 2 EP11 - Asking Powerful Questions to get Powerful Answers
3 years ago