Self Care to Success in 15 Minutes or Less Podcast
by Dr. Cindy Bautista-Thomas and Ancy Lewis
November 9, 2024 12:45 am
The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less. Support this podcast: https://podcasters.spotify.com/pod/show/velocityvisionsinc/support
Recent Episodes
Season 3 - Episode 11 - Setting Boundaries and Starting New Routines
6 days ago00:00/00:00Season 3 - Episode 10 - Relationships with Others and Self-care Part 1
1 month ago00:00/00:00Season 3 - Episode 9 - Creating Community as Self-Care
2 months ago00:00/00:00Season 3 -Episode 8- Managing Expectations for Self-Care
9 months ago00:00/00:00Season 3: Episode 7: Feedback as Self-Care: Nurturing Growth Through Compassionate Reflection
10 months ago00:00/00:00Season 3: Episode 6 - Finding your first love- you!
11 months ago00:00/00:00Season 3 Episode 5: Candid Confessions - Resistance to Self-care
12 months ago00:00/00:00Season 3 Episode 4: Grieving a Loss is Self-care!
1 year ago00:00/00:00Season 3: Episode 3: Mindful Body Scan: Your Path to Mind, Body, and Soul Wellness
1 year ago00:00/00:00Season 3 Episode #2 :Simple Self-care : “Savoring”
1 year ago00:00/00:00