Talk Shows > Lifestyle > Self Help > Self-Love

Self Care to Success in 15 Minutes or Less Podcast

Self Care to Success in 15 Minutes or Less Podcast

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The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less. Support this podcast: https://podcasters.spotify.com/pod/show/velocityvisionsinc/support

Recent Episodes

  • Season 3 - Episode 11 - Setting Boundaries and Starting New Routines

    6 days ago

  • Season 3 - Episode 10 - Relationships with Others and Self-care Part 1

    1 month ago

  • Season 3 - Episode 9 - Creating Community as Self-Care

    2 months ago

  • Season 3 -Episode 8- Managing Expectations for Self-Care

    9 months ago

  • Season 3: Episode 7: Feedback as Self-Care: Nurturing Growth Through Compassionate Reflection

    10 months ago

  • Season 3: Episode 6 - Finding your first love- you!

    11 months ago

  • Season 3 Episode 5: Candid Confessions - Resistance to Self-care

    12 months ago

  • Season 3 Episode 4: Grieving a Loss is Self-care!

    1 year ago

  • Season 3: Episode 3: Mindful Body Scan: Your Path to Mind, Body, and Soul Wellness

    1 year ago

  • Season 3 Episode #2 :Simple Self-care : “Savoring”

    1 year ago