Talk Shows > Lifestyle > Self Help > Self-Love

Self Care to Success in 15 Minutes or Less Podcast

Self Care to Success in 15 Minutes or Less Podcast

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The dynamic duo of seasoned licensed social workers, Ancy Lewis and Dr. Cindy Bautista-Thomas created this podcast to help busy people find easy to apply self-care skills in their fast-paced lives. They will help you heal, transform, and make an impact by extracting an hour of power to 15 minutes or less.

Recent Episodes

  • Stop "Shoulding" on Everything!

    3 weeks ago

  • Season 4: Episode 5: The Power of Forgiveness: A Self-Care Practice for Healing and Liberation

    2 months ago

  • Season 4 Episode 4: Unspoken Grief: Healing after non- romantic relationship loss

    3 months ago

  • Season 4 Episode 3: Healing After Heartbreak: Turning Loss into Self-Love

    4 months ago

  • Season 4 Episode #2: Making Peace with Anger for Self-care

    5 months ago

  • Season 4 - Episode 1: Reset, Reflect, and Recharge: Setting New Year Intentions with Self-Compassion & Self-Love

    6 months ago

  • Season 3-Episode 12: Self care and Relationships Part 2  - Improving Quality

    8 months ago

  • Season 3 - Episode 11 - Setting Boundaries and Starting New Routines

    9 months ago

  • Season 3 - Episode 10 - Relationships with Others and Self-care Part 1

    10 months ago

  • Season 3 - Episode 9 - Creating Community as Self-Care

    11 months ago