Self Care is Sexy

Self Care is Sexy

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Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.

Recent Episodes

  • Episode 193: Part 2 of 2 Self Betrayal

    2 weeks ago
  • Episode 192: Part 1 of 2 Self Betrayal

    3 weeks ago
  • Episode 191: Learning to pivot

    1 month ago
  • Episode 190: Happy Healthy Caregiver with Elizabeth Miller

    2 months ago
  • Episode 189: Sneaky Self Care

    2 months ago
  • Episode 188: Different kinds of self-love

    3 months ago
  • Episode 187: 3 Levels of Self-Care

    3 months ago
  • Episode 186: Do NOT do more in 2024

    4 months ago
  • Episode 185: Hypervigilance

    4 months ago
  • Episode 184: Comparison v. Compassion

    4 months ago