release.

release.

by

Welcome to release! Release is a digital safe place. It is the place where we remember it is okay to drop the mask. You have nothing to be ashamed of. Yes, you’re imperfect but we all are. Here, we release all our burdens and shame. It is no longer yours to bear. Release is a reminder that you are loved, even in your worst moments.

Recent Episodes

  • ep. 54: the path of least resistance

    1 year ago
  • ep. 52: letting go of guilt & living for yourself

    1 year ago
  • ep. 51: shame may be standing in the way of your healing

    1 year ago
  • ep. 50: birthday reflections

    1 year ago
  • ep. 49: getting out of survival mode

    1 year ago
  • ep. 48 (bonus): monday message + affirmations

    1 year ago
  • ep. 47: learning to trust your journey

    1 year ago
  • ep. 46: the messy parts of healing (+ affirmations)

    1 year ago
  • ep. 45: surrender to it all

    2 years ago
  • ep. 44: what 20223 has taught me

    2 years ago