P.H.A.T , Pretty Healthy and Tasty

P.H.A.T , Pretty Healthy and Tasty

by

Join me in my first episode where I’ll be discussing P.H.A.T, what it means, and my PHAT mission. In this episode, I will touch on disorganization and getting real with myself about the lack of structure-organization in my life. Through this episode, I will share some tough realizations and the importance of confronting your / my own BS to live a less stressful life. Enjoy! Support this podcast: https://podcasters.spotify.com/pod/show/rosa-manriquez/support

Recent Episodes

  • Commitment, what it is vs what I believed it was.

    2 years ago
  • Change Is Good

    2 years ago
  • Are you attached to your thoughts?

    2 years ago
  • Let’s talk about our morning routine!

    2 years ago
  • Detoxing from an Addictive Relationship

    3 years ago
  • Dealing with your inner critic and loving your body .

    3 years ago
  • Ditching the Meat

    3 years ago
  • Committing to a New Path with Consistency and Dedication

    3 years ago
  • Corazon and Persistence for Community Uplifting

    3 years ago
  • Stepping Into Your Power

    3 years ago