Talk Shows > Lifestyle > Self Help > Self-Love

P.H.A.T , Pretty Healthy and Tasty

P.H.A.T , Pretty Healthy and Tasty

by

Join me in my first episode where I’ll be discussing P.H.A.T, what it means, and my PHAT mission. In this episode, I will touch on disorganization and getting real with myself about the lack of structure-organization in my life. Through this episode, I will share some tough realizations and the importance of confronting your / my own BS to live a less stressful life. Enjoy!

Recent Episodes

  • Commitment, what it is vs what I believed it was.

    3 years ago

  • Change Is Good

    3 years ago

  • Are you attached to your thoughts?

    3 years ago

  • Let’s talk about our morning routine!

    3 years ago

  • Detoxing from an Addictive Relationship

    4 years ago

  • Dealing with your inner critic and loving your body .

    4 years ago

  • Ditching the Meat

    4 years ago

  • Committing to a New Path with Consistency and Dedication

    4 years ago

  • Corazon and Persistence for Community Uplifting

    4 years ago

  • Stepping Into Your Power

    4 years ago