Talk Shows > Lifestyle > Self Help > Self-Love

Nourishing Soulfully Podcast

Nourishing Soulfully Podcast

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A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.

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Recent Episodes

  • Are you feeling off balance? How to create balance in life

    3 months ago

  • Ever feel like your body is failing in some way?

    4 months ago

  • Is it possible to diet and eat intuitively at the same time?

    4 months ago

  • December Food Stresses

    5 months ago

  • What type of eater are you? Eating habits, behaviours and styles

    6 months ago

  • Why do I keep failing at dieting?

    6 months ago

  • Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?

    7 months ago

  • How to let go of pressure around food and eating

    7 months ago

  • Do you create your own food rules?

    8 months ago

  • If you eat when hungry does that mean you're an intuitive eater?

    8 months ago