Nourishing Soulfully Podcast
by Peta at Nourishing Soulfully
February 5, 2024 6:00 pm
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.
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Recent Episodes
Are you feeling off balance? How to create balance in life
10 months agoEver feel like your body is failing in some way?
10 months agoIs it possible to diet and eat intuitively at the same time?
10 months agoDecember Food Stresses
11 months agoWhat type of eater are you? Eating habits, behaviours and styles
12 months agoWhy do I keep failing at dieting?
1 year agoAre you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?
1 year agoHow to let go of pressure around food and eating
1 year agoDo you create your own food rules?
1 year agoIf you eat when hungry does that mean you're an intuitive eater?
1 year ago