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Lift OneSelf – Letโ€™s take a breath together

Lift OneSelf – Letโ€™s take a breath together

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๐‹๐ข๐Ÿ๐ญ๐Ž๐ง๐ž๐’๐ž๐ฅ๐Ÿ ๐ข๐ฌ ๐ž๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ€”๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐ซ๐จ๐จ๐ญ๐ž๐ ๐ข๐ง ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง.

Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโ€”because growth is mental wealth.

Beginning with Episode 200, guests donโ€™t just talk about their workโ€”they guide me through it in real time, offering you practical tools and raw healing you can feel.

Thereโ€™s still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.

This is emotional sobriety in action.

This is Raw Healing.

This is LiftOneSelf.

๐‚๐จ๐ฆ๐ž ๐Ÿ๐ž๐ž๐ฅ ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐ ๐ž ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.

Explore our website at

www.LiftOneSelf.com

and connect with us on social media under @๐‹๐ข๐Ÿ๐ญ๐Ž๐ง๐ž๐’๐ž๐ฅ๐Ÿ

Your time and presence are truly appreciated.

๐€๐ง๐ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซโ€”๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐›๐ž ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ.

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