How To Love Yourself No Matter What

How To Love Yourself No Matter What

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Welcome to the How To Love Yourself No Matter What Podcast, hosted by Amanda Hess, a Certified Trauma Aware Life & Success Coach for Neurodivergent Women. This podcast is dedicated to helping neurodivergent women change what they think is “wrong with them” into their superpower. Amanda struggled with her neurodivergence for years without even knowing that it was neurodivergence. Maybe you can relate? Thanks to not understanding her unique brain and her unique needs, Amanda spent decades dealing with the emotional fallout of not knowing how to address her highly sensitive nervous system. This meant a long journey of mental health struggles, meds that didn’t work and therapy that seemingly made her feel worse, not better. Until she found coaching, which changed everything. Now Amanda teaches neurodivergent women how to approach their unique brains in a way that creates trust, understanding, and real results. If you are craving a new experience with yourself and want to feel like you truly belong to yourself and to the world, this podcast is for you. Let’s get started.

Recent Episodes

  • 180. Part 1: Using Silence To Create Emotional Capacity

    1 week ago
  • 179. You Need More Emotional Capacity

    1 week ago
  • 178. Learn To Drink From The Right Well

    2 weeks ago
  • 177. Start Leading With Your Gut

    2 weeks ago
  • 176. The Art Of Disappointing Other People: How to disappoint somebody & still be the person you want to be (and the reason why you feel a strong urge to people please)

    3 weeks ago
  • 175. Depressed vs Hopeless

    3 weeks ago
  • 174. How To Tell A Different Story About You

    4 weeks ago
  • 173. Confronting Fear By Bookending Your Day

    1 month ago
  • 172. Why You Shouldn't Do What You Think You're Supposed To

    1 month ago
  • 171. Better Than Perfect

    1 month ago