A World of You

Come explore who you are and all of the aspects that make up you. Not only will this podcast challenge some things that you have been taught growing up, but it will also encourage community with others who are on the journey of self discovery. Mental Health is a huge topic these days, and for good reason. It affects our body, our mood, our appetite, just to name a few. But a huge part of our mental health comes back to our feelings. Both individually and collectively, we have created a world where feelings are something to shove down inside. Unless they are love and happiness, the world doesn’t want to hear about it. Letting your feelings sing their song has a profound healing affect on your body and your mind, as well as helping you release that stagnant energy. Joined by Karen Barker, a woman trained in many healing arts, start the journey of seeing your feelings in a different light, and begin to encourage yourself to let them say their story.