A Healthy Curiosity
by Brodie Welch, L.Ac.
August 1, 2024 10:34 am
You know that health and happiness aren’t things you can outsource. You’ve also got a full plate, and making the time to take care of yourself can be challenging. A Healthy Curiosity is here to support you. The Mission: to explore what it takes to be well in a busy world, offer self-care strategies rooted in the traditions of Chinese Medicine, yoga, and Ayurveda along with the cutting-edge research from functional medicine. Host Brodie Welch, L.Ac., M.S.O.M. is a holistic self-care strategist and expert in Chinese Medicine and acupuncture who helps self-aware, Type-A women put themselves at the top of their own to-do lists so they can experience vibrant health, enjoy their lives, and evolve their consciousness — without losing their edge. On the show, you’ll learn self-care tips to help you feel calm, confident, and energized. You’ll hear personal chats where we explore what gets in the way of our best intentions: perfectionism, big goals, habits and routines, chronic pain, overwork and overwhelm, boundaries, limiting beliefs — and what it takes to overcome such obstacles mindfully. You’ll also get deep-dives into hormone balance, gut health, sleep issues, habit change, mindfulness, overcoming anxiety, depression and how to make time for what matters most.
Recent Episodes
Evil Bone Water for Pain
4 months ago00:00/00:00Error loading: "https://traffic.libsyn.com/secure/ahealthycuriosity/AHC_240_-_Mark_Brinson_update.mp3?dest-id=393999"Chinese Medicine For Your Gut Microbiome
7 months ago00:00/00:00Lessons From 20 Years in Practice
1 year ago00:00/00:00The Hormone Balance Pyramid
2 years ago00:00/00:00Care and Feeding of Your Microbiome
2 years ago00:00/00:00Questions from the Treatment Room, Answered
2 years ago00:00/00:00Self-healing with Acupressure: There’s an App for That
2 years ago00:00/00:00Immunity, Digestion, Focus and Relaxation Practices
2 years ago00:00/00:00Why Acupuncture is the Best for Musculoskeletal Pain
3 years ago00:00/00:00Move Your Stuck Qi with Breathwork
3 years ago00:00/00:00