WTF- What The Flow

“The Zone” “In The Flow” “Peak State” Athletes know this place. Artists thrive on the energy of the zone. Business leaders refer to this peak state of mind when their best creative thoughts were born. And yet for many of us, this flow state has been hit or miss at best and impossible at worst. Perhaps we experienced “the flow” during a special moment, but not as a daily or even monthly event. It is not only possible to enter into this flow state on a regular basis- you can learn to manipulate your biology and addict your brain to this state. 
 By using simple rituals that bring into account the body, the mind, the inner spirit you can enter into a peak state of performance, of creativity and radical intuition. This zone is where we make money easier, connect more deeply in our relationships and create our own luck. Understand this- Repeated PROFITS are not luck Consistent PERFORMANCE is not luck Daily ENERGY is not luck Regular CREATIVITY is not luck Deeply CONNECTED INTIMACY

Human as we are, we can’t help but compare ourselves to other people. It is so easy to think that they have it better than us, that we can’t ever be in the same place and mindset as them. Tony Lister is well familiar with this feeling. In this episode, he spills to us the times he used to simultaneously envy those who seemed to always be in flow and condemn himself for frequently falling out of it. But it was not until he started coaching guru after guru that Tony quickly discovered that they are just like us. Here, he breaks down the myths and lies that surround the flow state, moving us out of the illusion that anyone is always in the flow. Tune into this great episode to get past the fake news of social media and learn how to consistently get back into the flow after life happens.