Well Balanced
by Balance
October 21, 2023 6:50 am
Learn practical tips for improving your stress, sleep, focus, and mood. Each week, meditation coaches Ofosu and Leah will turn their own everyday successes and obstacles into chances to explore the science behind health and wellness. Along the way, they’ll talk to experts and seek appreciation for the natural ups and downs we all experience. (Brought to you by the makers of Balance: Meditation and Sleep, the top-rated meditation app on Apple’s App Store. Learn more at https://balanceapp.sng.link/Arat1/yqod/dyc1)
Recent Episodes
5-minute meditation for OCD
2 years agoHow to build a self compassion routine like Balance’s Coach Ofosu | Part 2 of 2
2 years agoHow to deepen self-compassion with shadow work and self-forgiveness | Part 1 of 2
2 years agoMeditation for moms: Adapting meditation to fit a mom-friendly lifestyle | Part 4 of 4
2 years agoWhat is mom guilt? (And tips to overcome it) | Part 3 of 4
2 years agoMoms, here’s how to make your free time as a mom replenishing (not depleting) | Part 2 of 4
2 years agoHow to balance the mental load of motherhood | Part 1 of 4
2 years agoEFT Tapping Points: What They Are & How They Work with Jennifer Partridge and the Balance Coaches
2 years agoReclaiming your success: Tools for defeating imposter syndrome with the Balance coaches | Part 3 of 3
2 years agoStrategies to overcome the imposter: Tactics for overcoming self-doubt with Balance’s Coach Ofosu | Part 2 of 3
2 years ago