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Uncomfortable is OK Podcast

Uncomfortable is OK Podcast

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We explore the science, the stories, and the strategies of navigating challenge and discomfort. This is a mental wellbeing and performance podcast aimed at improving our ability to step outside our comfort zones and take on challenges, whether they be in pursuit of our goals, or the ones life hands to us from time to time. Join Chris Desmond and guests for some fascinating discussions.

Recent Episodes

  • UIOK 316: Dave Wood, pushing back against stress

    1 year ago

  • UIOK 315: Improving our collective intelligence with Ian Harvey

    2 years ago

  • UIOK 314: Getting strategic about your resolutions for 2023 with James Brummer-Taylor

    2 years ago

  • UIOK 313: James Clear re-release

    2 years ago

  • UIOK 312: Playing the change game

    2 years ago

  • UIOK 311: Jennifer Young, learning and unlearning

    2 years ago

  • UIOK 310: Brad Dixon, building holistic humans

    2 years ago

  • UIOK 309: Dr Kris Lee, worth the risk

    2 years ago

  • UIOK 308: Richard Bowles, embrace the dark side

    2 years ago

  • UIOK 307: Performance self-compassion

    2 years ago