The Strong Life Project Podcast

The Strong Life Project Podcast


The Strong Life Project Podcast Daily is a 10-minute podcast hosted by Shaun O’Gorman, where he shares his personal experiences and practical advice on building resilience, emotional intelligence, high performance, and living a great life. Each episode is designed to inspire listeners and provide them with actionable tips and insights that they can apply to their daily lives.

Shaun O’Gorman is a former police officer, high-performance coach, author, and founder of The Strong Life Project, a platform dedicated to helping people live their best lives. Shaun’s personal journey has been one of overcoming adversity and building resilience after a diagnosis of PTSD, depression and a battle with suicide. He now shares his insights and strategies with others through his podcast, books, keynote speeches, and workshops.

On The Strong Life Project Podcast, Shaun shares his lessons learned from 20 years of education and experience focused on personal development, mental health, and high performance. The show covers a range of topics, including mindfulness, high performance, overcoming fear and anxiety, and building strong relationships.

Listeners can expect to receive practical, actionable advice and insights from each episode, delivered in Shaun’s authentic and relatable style. If you’re looking to build resilience, improve your mental health, and achieve your goals, then The Strong Life Project Podcast is the perfect resource for you. Subscribe today and join Shaun on his journey to living a strong life.

Recent Episodes

  • EP 2957 Why would you want to live like anyone else?

    4 days ago
  • EP 2956 We are not built for constant stress

    5 days ago
  • EP 2955 The psycho is taking you on a museum tour

    6 days ago
  • EP 2954 It’s not the truth, it’s just their opinion

    7 days ago
  • EP 2953 It’s not a mistake, it’s manipulation

    1 week ago
  • EP 2952 Make it work for you

    1 week ago
  • EP 2951 It is never as bad as you think

    1 week ago
  • EP 2950 Everyone thinks you’re crazy until it works

    2 weeks ago
  • EP 2949 It’s not a problem until it’s a problem

    2 weeks ago
  • EP 2948 People measure in days not decades

    2 weeks ago