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The Science of Self Help

The Science of Self Help

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The billion dollar self-help world is filled with great resources and unfortunate misinformation. But is what you’re hearing about “Woo or True?” Find out if your favorite self-help methods and techniques are backed by science, as Dr. Jennifer Greer reveals the good, the bad, and the ugly of the self-help world.

Recent Episodes

  • Ep #46: Lessons Learned from A Year of Self-Help

    5 years ago

  • Ep #45: Addiction

    5 years ago

  • Ep #44: Integrity with Yourself

    5 years ago

  • Ep #43: What Makes Us Happy?

    5 years ago

  • Ep #42: Flow

    5 years ago

  • Ep #41: Grit to Achieve

    5 years ago

  • Ep #40: Recovering from Trauma with Mark Crandall

    5 years ago

  • Ep #39: Changing Habits

    5 years ago

  • Ep #38: Perfectionism

    6 years ago

  • Ep #37: Is Discomfort Necessary for Growth?

    6 years ago