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The 1% Podcast hosted by Shay Dalton

The 1% Podcast hosted by Shay Dalton

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The 1% Podcast features guests and experts that will offer advice and insight to help you optimise your performance, wellbeing, critical thinking, and life. We chat to an eclectic range of top-class performers from sport, business, politics, art etc. to extract the tactics, tools and routines you can use to get 1% better and achieve success. This is The 1% Podcast.
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Recent Episodes

  • Think Better, Lead Better: Helena Boschi reveals the cognitive shortcuts and science-backed habits that power elite workplaces

    1 month ago

  • Neuroscientist Dr Mithu Storoni’s Playbook For Optimising Brain Function – Boosting Mental Performance, Easing Stress, and Powering How We Live, Learn, and Create

    2 months ago

  • Turning Climate Anxiety Into Climate Action with Dr. Tara Shine

    3 months ago

  • Season 20 Highlights: Jeremy Masding, Jerry Colonna, Suneel Gupta, Fuschia Sirois and Margaret Heffernan

    3 months ago

  • The Power of Uncertainty: Why Letting Go of Certainty Fuels Creativity and Success

    4 months ago

  • The Procrastination Paradox: Why We Wait and How to Change

    4 months ago

  • The Work-Life Blueprint: Harnessing Purpose for Professional Growth with Suneel Gupta

    5 months ago

  • Radical Self-inquiry with Jerry Colonna

    6 months ago

  • Value-Driven Leadership: Insights from Former Permanent TSB CEO Jeremy Masding

    6 months ago

  • Season 19 Highlights

    7 months ago