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Take the Upgrade

Take the Upgrade

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We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise the collective and help you step into your best life!

Recent Episodes

  • 226. This is just the beginning with Julie Davey and Kari Coody

    1 year ago

  • 225. What's the best probiotic? with Julie Davey, NP

    1 year ago

  • 224. How your mood and gut are connected with Julie Davey, NP

    1 year ago

  • 223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

    1 year ago

  • 222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

    1 year ago

  • 221. Budgets aren't boring with Linda Lotich from SeedTime

    2 years ago

  • 220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

    2 years ago

  • 219. What is really behind diet culture? with Tori Mae Hein

    2 years ago

  • 218. What is HTMA testing and why you may want to consider it with Kellie Bernardi

    2 years ago

  • 217. Could you have candida overgrowth? with Julie Davey, NP

    2 years ago