One Day At A Time – Daily Wisdom

One Day At A Time – Daily Wisdom

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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what’s important, the here and now.

Recent Episodes

  • Struggle with body image? Listen to this

    3 days ago
  • Try this CBT technique today

    4 days ago
  • Leaves on a stream mindset

    5 days ago
  • What is worry & can you stop it?

    6 days ago
  • Are you really not seeing results?

    1 week ago
  • 19 tips on self-discipline

    2 weeks ago
  • Benefits of 1000 more steps per day

    2 weeks ago
  • Does our metabolism slow as we age?

    2 weeks ago
  • Pep talk about your weight loss goals

    2 weeks ago
  • The art of letting things go

    2 weeks ago