One Day At A Time – Daily Wisdom
by Scott Flear
July 21, 2025 3:00 pm
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what’s important, the here and now.
Recent Episodes
Does exercise improve fat cells "health"?
2 days agoWhy you always try fad diets/products (and what actually works)
1 week agoAre you losing fat or muscle!? Find out
2 weeks agoThe truth about menopause weight gain
2 weeks agoWorried about weight gain on holidays?
2 weeks agoThe "whoosh" effect + organ/muscle loss
1 month agoWould plastic surgery "fix" you?
1 month agoAre you becoming frail with your lifestyle?
1 month agoAppetite, cravings & loneliness
1 month agoHow to handle emotions - the ancient way
1 month ago