On Air with Ella
by Ella Lucas-Averett
April 26, 2024 8:36 pm
On Air With Ella is for women who want to feel better, look better, live better – and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You’ll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us – you’re only 35 minutes away from living better.
Recent Episodes
341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede
1 week ago340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
2 weeks ago339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)
3 weeks ago338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting
4 weeks ago337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!
1 month ago336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni
1 month ago335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno
2 months ago334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety - Tillie Harris
2 months ago333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better
2 months ago332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff
2 months ago