Master your mind to transform your life

by Kirandeep Kaur

May 14, 2024 2:37 am

Recent Episodes

• Emotional hijack

  3 months ago

• Resolve conflict in Healthy way

  3 months ago

• Building healthy relationships

  4 months ago

• Setting Boundaries to develop closeness in relationships.

  5 months ago

• Reclaiming healthy relationship with your emotions.

  5 months ago

• Learn about your thought biases

  6 months ago

• Avoidances and defences in therapy

  6 months ago

• Road Bumps and road map to heal C-PTSD

  6 months ago

• Body scan grounding meditation for c-PTSD

  6 months ago

• Treating PTSD with psychotherapies.

  7 months ago