innermap Lights On

innermap Lights On

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Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us. To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it. Music for Episodes 1-36 by: Title of the song: 22:22 (from the EP Enmore20) Artist: Markusen https://senormarkusen.bandcamp.com  Instagram: @senormarkusen Facebook: @senormarkusen Music for Episodes 36-present by: Pablo Guadalupe & Ariel Zutel

Recent Episodes

  • Scholarship anyone?

    7 months ago
  • Do you feel happy at other people’s unhappiness?

    8 months ago
  • Do you prefer unhealthy familiar to healthy unfamiliar?

    8 months ago
  • Is your “Love” your “Life”?

    9 months ago
  • Do you imagine in fear or in choice?

    9 months ago
  • Do you know how to say “NO” kindly?

    10 months ago
  • Cleaning Your Relationship Closet

    10 months ago
  • Exiting 2022 & Entering 2023 Mindfully!

    11 months ago
  • Learn about 3 levels of learning!

    11 months ago
  • Who’s talking in your head?

    12 months ago