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Inner Peace to Go

Inner Peace to Go

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A podcast about how to find more peace and ease in your life without meditating on a mountaintop for years. Learn from science, from sages and from self-help about how to bring more balance and joy to your everyday life through small, actionable steps. Featuring interviews with experts and other amazing people who share their paths to peace, insights from scientific studies and actionable tips you can put into practice today. Hosted by journalist Sandy Cohen (on Instagram & Twitter @YouKnowSandy) with new episodes weekly.

Recent Episodes

  • Celebrate yourself

    5 months ago

  • How sound healing supports inner harmony

    5 months ago

  • Making peace with uncertainty

    5 months ago

  • How to love yourself

    5 months ago

  • Is your brain unruly?

    6 months ago

  • Better brain health with Mary Lou Tierney

    6 months ago

  • Savoring happy moments

    6 months ago

  • How to see the good

    6 months ago

  • Find your feet

    6 months ago

  • It's not too late

    7 months ago