HiJack My Life

The HiJack My Life Podcast is hosted by Gene A. White Jr. This show is dedicated to the journey of personal growth and development. Packed with interesting information and stories, this podcast seeks to invite its listener family to come along on the journey while applying the tips in to their lives. Additional ebooks, media and other information available at http://www.hijackmylife.com Today we’re talking about gratitude. What it means to be grateful, how to increase your own attitude of gratitude, and how it can help you in your life. First, what does it mean to be grateful? Well, it’s not just a good way to start a sentence or feel good about yourself—it’s also a very real emotion that can impact your life in many ways. People who practice gratitude have been shown to have higher levels of overall well-being and lower levels of stress than those who don’t cultivate this mindset. They also tend to have better relationships with others and are more likely to bounce back from negative situations. So how do you get there? Well, there are lots of things you can do: Listen up as Gene breaks down ways to stay in an attitude of gratitude on this Thanksgiving episode.