Help Me Understand
by JK McLeod
July 16, 2025 2:47 am
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day. With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say “Help me understand” in an effort to add perspective to the things we experience in everyday life.
Recent Episodes
230. Science Says (Not all studies are created equal)
3 days ago229. Before you commit to something, ask this one question.
5 days ago228. Why you set bigger goals when you miss the smaller one(s)
7 days ago227. Let's talk about bloating and inflammation
1 week ago226. Setbacks Build Fitness Resilience
2 weeks ago225. Same Question, Different Answers: Opinion vs. Advice vs. Counsel
3 weeks ago224. Avoid majoring in the minors...what really matters for strength training
1 month ago223. Heard it all before: 5 Fitness & nutrition habits that actually work
1 month ago222. Going from burned out to built up: Redefining strength w/coach Alejandra
1 month ago221. Hard Days, Easy Days, and the Power of Knowing the Difference
2 months ago