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Help Me Be Me

Help Me Be Me

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I’m Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It’s not a diagnosis for treatment or a substitute for professional help. If you’re suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Recent Episodes

  • Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction

    3 weeks ago

  • Ep 252: Breakup Loss: The Mirror of Completeness

    4 weeks ago

  • Ep 251: A Midlife Reckoning - Reassessing Happiness

    2 months ago

  • Ep 250: Boundarying Conflicting Relationships

    2 months ago

  • Ep 249: Emotional Reinforcement - Building Confidence with Love

    2 months ago

  • Ep 248: Learning to Act While Anxious – Growing Trust in Self

    3 months ago

  • Ep 247: The Power of Our Energy – Cleansing it + curating positivity

    3 months ago

  • Ep 246: The Things We Do to Ourselves

    4 months ago

  • Ep 245: Know Your Thrive Zone – for feeling alienated from yourself

    4 months ago

  • Ep 244: The Pleasing Trigger - Social Grasping and Neediness

    5 months ago