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Help Me Be Me

Help Me Be Me

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I’m Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It’s not a diagnosis for treatment or a substitute for professional help. If you’re suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb

Recent Episodes

  • Ep 236: Boundaries with Family – staying above it all

    2 weeks ago

  • Ep 235: I’m a Failure – a mindset reset

    4 weeks ago

  • Ep 234: Falling in Love with Potential – Choosing unhealthy partners

    1 month ago

  • Ep 233: Your Feelings Hurt My Feelings – Breaking Thought Cycles

    2 months ago

  • Ep 232: Guilt – Growing Through It

    2 months ago

  • Ep 231: Putting Down Coping Mechanisms That No Longer Serve You

    3 months ago

  • Ep 230: Light Up Your Life and the World

    3 months ago

  • Ep 229: Curbing Multitasking - A joy tune up

    4 months ago

  • Ep 228: Quieting the Inner Committee - Thought Filtration

    4 months ago

  • Ep 227: At a Breaking Point – A calming episode

    5 months ago