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Harder to Kill Radio

Harder to Kill Radio

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The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You’ll learn how to eat, train, recover, listen to your body, and step into your strength.

Recent Episodes

  • Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin

    2 weeks ago

  • Practical Cardio Training Tips w/ Jamie Scott Part 2

    4 weeks ago

  • Practical Cardio Training Tips w/ Jamie Scott Part 1

    1 month ago

  • Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek

    2 months ago

  • Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick (Part 2)

    3 months ago

  • Fueling and Fitness for Women: Physiology, Metabolism & the Data Gap w/ Dr. Alyssa Olenick (Part 1)

    4 months ago

  • The Mindset to Do Hard Things w/ Allison Grubbs

    4 months ago

  • Muscle & Longevity

    5 months ago

  • Building Strength for Rowing w/ Shane Farmer

    5 months ago

  • Is Muscle Anti-Aging?

    5 months ago