Get Well, Live Well, & Thrive

Are you a woman in midlife who knows you’re meant for more but keeps bumping into limits you didn’t even realize were there? Are you struggling with relationships, health, and faith?

Set Her Free is a podcast for women who are ready to break free. Hosted by Dana Lyons, this show is a journey of growth and transformation that explores what it means to Get Well, Live Well, and Thrive.

In each episode, we discuss what it takes to live whole—spirit, soul, and body and break free from the roles, rules, and barriers that keep us living smaller than we were meant to.

You’ll hear real conversations about faith, identity, healing, and the quiet unraveling of everything that no longer fits. This isn’t about having it together; it’s about getting honest, showing up for ourselves, and learning to live authentically, while finally getting to know the woman who’s been waiting to be seen and known all along.