Talk Shows > Lifestyle > Self Help > Self Help General

Get the Gunk Out

Get the Gunk Out

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Open conversations and different perspectives on mind, body, diet, lifestyle, society, relationships, and parenting. The Get the Gunk Out podcast is a no judgement zone. It’s a place to learn about different choices and habits that you can choose or choose not to implement into your own life. It’s a place to share your own stories, and listen to others. Our guests include topical experts, as well as everyday people who want to have their voices heard. It’s a place to share ideas, experiences, knowledge, and advice. It’s about feeling like you’re not alone. It’s about understanding that everyone has their story, everyone has their point of view, everyone has their way of doing life, and all of it is valid, because it’s what works for them! Get the Gunk Out is not about being perfect or drastically changing your whole life in one day. It’s about finding simple ways to de-gunk your life and fill it back up with goodness, in a way that feels right for you.

Recent Episodes

  • Ep 21: Understanding and Healing from Trauma + Our Personal Experiences with Panic Disorders, Dissociation, and Paralyzing Fear

    3 years ago

  • Ep 20: Why Advocating for Your Own Health Is Important + Life with Hashimotos and a son with Autism + ADHD + Music Therapy

    3 years ago

  • Ep 19: Unlearning Patterns and Messaging That Doesn't Serve Us + Barbie's Healing Journey As A Mom of A Rape Survivor

    3 years ago

  • Ep 18: How energy work + finding the root of our illnesses can help us heal from physical and mental dis-ease, with Sarah Deitcher

    3 years ago

  • Ep 17: How to de-gunk your home/space in order to help de-gunk your life in a simple and manageable way with Melissa Maker

    3 years ago

  • Ep 16: How Mindfulness Can Help You Move From Living On Autopilot to Feeling Calm, Present, and Less Overwhelmed

    4 years ago

  • Ep 15: How Our Personal Care Products Can Affect Our Health + Clean Product Swaps + Infertility Struggles

    4 years ago

  • Ep 14: Living with an invisible illness + navigating working mom life + division of labour between spouses + lessons learned through motherhood

    4 years ago

  • Ep 13: Season 1 Finale - My Goals for 2021 + Thank You and Happy Holidays!

    4 years ago

  • Ep 12: Divorce + Navigating Relationships with our Partners and Children + Healing from Dark Times + Ways to Keep Kids Entertained at Home with Jenna Greenspoon

    4 years ago