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Freed Up

Freed Up

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Freed Up is currently not releasing new episodes. But please take time to listen to the 96 archived episodes available here!

If you’re wondering why…

It’s because this podcast is an integral solution to the mental health challenges you may be facing. Life is hard sometimes and can leave us feeling weighed down, overwhelmed, stressed out, and just looking for more. Thank goodness Freed Up is the podcast that makes life feel lighter! Tune in to find out how to live freed up and not fed up. Content includes a mix of faith principles and practical mental health strategies.

Recent Episodes

  • The Journey Will Continue...

    2 years ago

  • Holiday Blues & Blessings

    2 years ago

  • What Lies Ahead

    2 years ago

  • Getting to Healing

    2 years ago

  • The Hidden Culprit of Shame: Forgiving Ourselves and Others

    2 years ago

  • Shifting Shame - Pt 7 Words Matter!

    2 years ago

  • Shifting Shame - Pt. 6 Re-storying leads to Restoring

    2 years ago

  • Cue & Aye - Shifting Shame (Your Questions Answered)

    2 years ago

  • Shifting Shame - Pt 4 Thinking Differently

    2 years ago

  • Shifting Shame - Pt 3. Strategies & Interventions

    2 years ago